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Stir it Up: Ackee and Saltfish

Stir it Up: Ackee and Saltfish

Begin your morning with a taste of Jamaica's national breakfast...

Ingredients

1 Can of Ackee, drained
1/2 Ib of boneless saltfish (cod fish)
1/2 cup of olive oil
2 onions diced
2 Sprigs of thyme
1 scotch bonnet pepper
1 large tomato diced
1 bell pepper
2 Scallions 
1 teaspoon freshly ground black pepper

The Directions

  • Soak the saltfish in cold water for two hours.
  • Drain the saltfish and break it up into small pieces.
  • Heat the oil in a medium skillet over medium heat. 
  • Add the onions, scallion, bell peppers and scotch bonnet pepper and cook for five minutes or until the onions are translucent. 
  • Add the sprigs of thyme and cook for about 30 seconds.
  • Stir your ingredients as needed.
  • Add the saltfish to the skillet and let let simmer for 5 minutes, stirring as needed.
  • Add the ackee to the rest of ingredients and let simmer for another 2 minutes.
  • Then add the black pepper.

 

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